Meditation
A short, soft meditation does more for the nervous system than a long one done grudgingly. These sessions are built for the moments that already exist in your day — while the kettle boils, between meetings, before sleep.
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4s In • 7s Hold • 8s Out
Lengthens the exhale. Calms the nervous system before sleep or stress.
Pair a session with a plant, a candle, or a crystal already on your altar — see sacred spaces for a gentle introduction.